Andrea Freire
The light in me acknowledges the light in you.
Om Shanti, Om Peace
About Me
I was first introduced to the beautiful discipline of yoga in 2014 while I spent time helping a corporate client start her yoga studio in the commercial building I managed. Seeing her bring the studio to life, and supporting her along the way, sparked an interest to experience the discipline myself. I have been hooked every since!
My practice has sustained me through stressful, and at time painful stages of life. It has also brough light and hope to everything I do.
In 2021, I decided to deepen my knowledge and explore how I could use this discipline to help others. I enlisted in the prestigious 200HR yoga teacher training program at the Integral Yoga Institute in New York. The experience of becoming a certified instructor changed me deeply.
My hope is that through sharing this practice, I can help people discover a path to self-love, self-acceptance, and peace.
“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.”
John F. Kennedy final address to the UN 1963
